The building blocks of food

Different foods contain different essential nutrients and eating a wide variety of nutritious foods is the key to building a solid foundation of health.

Fruit is the sweet, fleshy, edible part of a plant that usually contains seeds. It is generally eaten raw but some varieties can also be cooked. Choosing fruits in season provides better value and better quality. Eating seasonally also adds more variety to your diet throughout the year. Choosing different coloured fruits increases the variety of nutrients, which can enhance your health!

One serve of fruit is equal to

1 medium apple (150g)

1 cup canned apricots (150g)

2 plums (150g)

1 ½ Tbsp of sultanas (30g)

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• Abundant in vitamins, minerals and phytochemicals
• Different coloured fruits, especially orange, red and yellow contain carotenes (Vitamin A) which are also thought to assist in immune function

Can reduce the risk of developing:

• Cardiovascular conditions
• High blood pressure.
• Some cancers

Most fruits are low in energy (kilojoules) and high in fibre and water, making you feel fuller.