Are there any foods that ‘boost’ our immune system against COVID-19?

Are there any foods that ‘boost’ our immune system against COVID-19?

There is currently no convincing evidence that any food or dietary pattern can ‘boost’ our immune system and prevent or treat COVID-19.

There are several nutrients (copper, folate, iron, selenium, zinc and vitamins A, B6, B12, C and D) that play an important role in our immune system. It is generally advised to eat a healthy balance diet  rich in fruits and vegetables, which allows us to get these nutrients through our food. In addition to healthy eating,being physically active, reduceing stress  and getting enough sleep will also help support normal immune functioning.

Good hygiene practice, social distancing, and isolating those who are infected are the best-known ways to prevent infection. For more information on how to protect yourself against COVID-19 see world health Organization (WHO) - Basic Protective measures against the new Coronavirus .